Masters Training Program
If you would like more info please email Masters’ Coach Bryce Tiernan here.
Full Fall Dry-Land & Winter Masters Program
Program begins in October with Wednesday morning conditioning sessions at Riverview Sports Park or ASC Training Center from 8 – 9:30 am and concludes at the end of winter season. Winter on-snow sessions at the Training Center will be Wednesdays (intervals) from 8:00- 9:30 am & Saturdays (technique) from 8:00 – 9:30 am.
These workouts will focus on fall intensity sessions and ski specific exercises such as plyometrics, foot agility, technique progressions, and strength. The goal of these workouts is to whip you into shape, improve your technique mechanics, and make your transition to snow easier.
Price: $400 (Maximum of 15 Participants)
Working toward a specific event? Individualized training plans for the season are available @ $50.
Discounted advance race registration for all 2017/18 ASC Nordic races is offered to program participants. Tuition does not include ASC XC trail pass.
Winter Only Program
Price: $300 (~15 sessions)
Winter on-snow sessions (opening day- ~late February) at the Training Center will be Wednesdays (intervals) from 8:00- 9:30 am & Saturdays (technique) from 8:00 – 9:30 am.
Tuition does not include XC Trail pass. Capped at 15 skiers.
Master’s program workouts typically alternate between classic and skate, and include a mix of technique, intensity and on-snow specific strength.
These are the type of workouts you would typically not do on your own, but are more fun, therefore ‘easier’ with a group of like minded skiers. Depending on the snow/weather conditions, daily training may be altered to accommodate the conditions. Not all in the group will have the same fitness level or be working towards the same goals, so we ask that participants be strong intermediate to advanced skiers, and come with a sense of humor, a willingness to try new things, and share, support and enjoy each other. The intensity of these workouts will vary somewhat, but a sufficient fitness level is required to participate in these 1-2 hour sessions. And yes, we do stop to socialize, as that’s part of it too.
Program tuition does not include a season trail pass. A trail pass purchase option is included during registration and must be purchased prior to season start. Due to the limited group size, the first 15 people to register online will receive a spot in Masters.